網頁2024年2月22日 · According to leading ketogenic diet researchers Dr. Steve Phinney and Dr. Jeff Volek, the threshold for nutritional ketosis is a minimum of 0.5 mmol/L of BHB (the ketone body measured in blood). 4 Although both fasting and a keto diet will allow you to achieve ketosis, only a keto diet is sustainable over long periods of time. 網頁Jeff Volek and Stephen Phinney are both academic researchers and professors who have been studying sports nutrition, ketogenic diets and peak performance for decades. To put it in perspective, Dr. Stephen Phinney (with his MD from Stanford and PhD from MIT) coined the phrase “keto-adapted” in 1980.
Low-carbohydrate diets for athletes: what evidence?
網頁Dr. Jeff Volek is a Full Professor in the Department of Human Sciences at The Ohio State University. A World-renowned expert in low carbohydrate research, Dr. Volek focuses on the clinical application of ketogenic diets, especially the management of insulin resistance and type-2 diabetes, as well as athletic performance and recovery. 網頁2024年5月22日 · Dr. Stephen Phinney and Dr. Jeff Volek, two leading keto researchers, wrote in their book, The Art and Science of Low Carbohydrate Living, “Nutritional ketosis is by definition a benign metabolic state that gives human metabolism the flexibility to deal with 2 … howard county landfill hours
The Art and Science of Low Carbohydrate Performance: A Revolutionary Program ... - Jeff Volek, Stephen D. Phinney …
網頁2024年3月7日 · If your primary goal for integrating the ketogenic diet into your life is weight loss, achieving “light nutritional ketosis,” or 0.5 mmol/L-1.0 mmol/L, is a good starting point. From there, aim for “optimal ketosis,” which is when your ketone levels are between 1.0 mmol/L-3.0 mmol/L. People looking to use the ketogenic diet for ... 網頁Jeff Volek, Stephen D. Phinney Edition illustrated Publisher Beyond Obesity LLC, 2012 ISBN 0983490716, 9780983490715 Length 162 pages Export Citation BiBTeX EndNote RefMan About Google Books ... 網頁2024年2月27日 · 2024-02-27. 492. 0. 斯蒂芬·菲尼（Stephen Phinney, MD, PhD）是 Virta 健康机构 的首席创新官和联合创始人，Virta Health是第一个经临床验证的无需药物或手术就能安全、可持续逆转2型糖尿病的治疗方法。. 作为一名内科医生兼科学家，菲尼博士在学术内科和相关领域拥有40 ... howard county lien cert