WebbThe 10K pace intervals can range from ½ mile to 2 miles at your goal pace, progressing as the race approaches. Begin with shorter intervals covering 4-5 miles total and build up to longer intervals covering 5-6 miles. Some 10K pace workouts include: 8-10 x 1K at 10K pace with 2 minutes easy in between. 4-6 x 1 mile at 10K pace with 3 minutes ... Webbför 12 timmar sedan · The Celtics are a 57-win team, finished second in the Eastern Conference and are again positioned to make another deep playoff run. A core led by All-Stars Jayson Tatum and Jaylen Brown views Saturday’s tip-off of their first-round playoff series with the Atlanta Hawks as the first step toward another shot at an NBA title.

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