WebMay 15, 2024 · Psyllium husk (Metamucil and Konsyl) is rich in both soluble and insoluble fiber. Generally, fiber supplements with mainly insoluble fiber may be a better option for constipation. Before taking a fiber supplement, ask your health care provider or pharmacist to review your medications. WebFeb 4, 2024 · Psyllium husk powder is found in over-the-counter laxatives. It can also be bought online and added to baked goods, water, or smoothies to increase your daily fiber intake. Psyllium husks can absorb 20 times their weight in water, so make sure you are drinking plenty of water. Psyllium husk capsules are an alternative way to increase fiber ...
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