WebForearm plank or low plank. In yoga, this is called a dolphin plank or makara adho mukha svanasana. It is very similar to the basic plank, except you put your forearms flat on the … WebSep 25, 2024 · Pushup muscles. High plank. Side plank. Single-arm chest press. Rotational punches. Bench press. Takeaway. Pushups are a classic upper body exercise that helps …
5 Superman Exercise Alternatives To Build Your Lower Back
WebSide planks are a great alternative and will strengthen the oblique abdominal muscles more than the kneeling or standard plank. It is also excellent for building your balance and coordination. How to perform the side plank – Lie on your side with your elbow directly underneath your shoulder. WebApr 5, 2024 · There are many cases where the benefits of certain exercises or workouts sound good but you don’t completely love the option. In that case, alternatives can help. 10 Amazing Alternatives To Step-ups; 10 Amazing Treadmill Alternatives; 10 Effective Alternatives To Pushups; 10 Effective Barbell Row Alternatives; 10 Effective Cable … easy cupcake frosting ideas
Alternative Planks - 5 Minute Plank
WebSide planks are a great alternative and will strengthen the oblique abdominal muscles more than the kneeling or standard plank. It is also excellent for building your balance and … WebMar 28, 2024 · Sit-ups are one of the first exercises that come to mind when it comes to abdominal training. There are many exercises that are safer and more effective that incorporate a variety of equipment, including bodyweight and weighted exercises. Planks, barbell rollouts, and swiss ball pikes are a few examples of sit-up alternatives. WebDec 5, 2024 · Copenhagen Planks are an excellent exercise for improving groin strength. Too few exercises put a true emphasis on developing groin strength which can make Copenhagen Planks a critical addition to your strength training program. However, there may be situations where you need an alternative for Copenhagen Planks. easy cupcake in microwave