Chemical name: biotin. 1. It is water-soluble. 2. Function:It enables the body to metabolize proteins, fats, and carbohydrates. It also contributes to keratin, a structural protein in the skin, hair, and nails. 3. Deficiency: Low levels may cause dermatitis or inflammationof the intestines. 4. Good … Meer weergeven Chemical names: retinol, retinal, and “the four carotenoids,” including beta carotene. 1. It is fat-soluble. 2. Function:It is essential for eye health. 3. Deficiency:This may cause … Meer weergeven Chemical name: thiamine. 1. It is water-soluble. 2. Function:It is essential for producing various enzymes that help break down … Meer weergeven Chemical names: niacin, niacinamide. 1. It is water-soluble. 2. Function: The body needs niacin for the cells to grow and work correctly. 3. Deficiency: Low levels result in a health issue called pellagra, which causes … Meer weergeven Chemical name: riboflavin. 1. It is water-soluble. 2. Function:It is essential for the growth and development of body cells and helps metabolize food. 3. Deficiency: Symptoms … Meer weergeven
Vitamin D - Mayo Clinic
WebVitamin C Vitamin C keeps bones and connective tissues healthy, allows you to absorb iron and helps prevent infections. Here's how to get your daily intake. Vitamin D Vitamin D … Web22 mrt. 2024 · Multivitamins may help improve your memory and mood. What’s more, antioxidant vitamins and minerals may help slow the progression of certain diseases … tawheed center of detroit school
[Routine Help] - How bad is Bath and Body
WebThe body also needs vitamin E to boost its immune system so that it can fight off invading bacteria and viruses. It helps to widen blood vessels and keep blood from clotting within them. In addition, cells use vitamin E to interact with each other and to carry out many important functions. How much vitamin E do I need? Web14 nov. 2024 · Zinc is a nutrient that plays many vital roles in your body. This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency, and potential side effects. Web16 okt. 2024 · Staying physically active and eating a healthy diet also help to maintain a healthy metabolismfactors that are important for healthy aging and your overall health. 3 … tawheed center farmington