WebBreathe. If you’re feeling overwhelmed because you want something too much, then do something else to distract yourself. Get involved in other things that are also important to … WebStop trying to be perfect because it is killing your productivity. It will also stifle your chances of success in life. A great way to overcome perfectionism is to implement the 80/20 rule into your work. This rule states that 80% of your results are coming from 20% of your effort.
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WebQuotes and Highlights from this Episode: Stop trying to do everything all at one time and start focusing on the things that matter. “If you are trying to do everything all at the same time, all you’re doing really is setting yourself up for a burnout. And if you reach that point, you risk giving it all up for good, because you turn ... WebMay 28, 2024 · When you define your goals, make sure that you choose goals that are within reach. Never go for something that seems unattainable. Be careful not to overreach as this could leave you feeling … jbss earnings transcript
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WebJan 12, 2024 · Therefore, the first step to feeling like you’re enough is changing your mindset and old beliefs about yourself derived from past experiences of what’s expected of you. The rest is a process of... WebMay 24, 2024 · This approach means taking care of your physical and mental health by doing all the things that will keep you feeling good. Eat healthy food, get regular exercise, get enough sleep, reduce social media and screen time, spend time in nature, and talk kindly to yourself, to name a few examples. WebFeb 16, 2024 · 1 Replacing Perfectionist Thoughts and Words 2 Being Imperfect on Purpose 3 Giving Your Perfectionism an Honest Assessment + Show 2 more... Other Sections Expert Q&A Related Articles References Article Summary Co-authored by Liana Georgoulis, PsyD and Christopher M. Osborne, PhD Last Updated: February 16, 2024 Approved luther tasse