WebJoin Blue Muse and Heather Zeeb for an immersive and nourishing Yin Yoga and sound healing journey. Yin Yoga is a gentle retreat back into yourself, and when paired with sound healing, the practice becomes even more potent. This slow-moving meditation relaxes the muscles allowing you to reach the deep connective tissues. In addition, the ... WebDec 13, 2024 · Grounding 3. Surrender 4. Heart Openers 5. Balance 6. Ahimsa 7. Self-Empowerment. We know yoga is a great physical practice—it tones the body, encourages flexibility and promotes relaxation. But it’s also an extremely powerful emotional practice. We tend to hold emotions and past traumas in our bodies.
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