WebTables of Military Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight. ... Bench Press 29,723,749 lifts ... Shoulder Press 3,787,978 lifts . Dumbbell Bench Press 2,549,694 lifts . Pull Ups 2,427,664 lifts . Dumbbell Curl 1,918,234 lifts . Barbell Curl 1,651,776 ... WebDumbbell Bench Press 2,525,030 lifts Pull Ups 2,410,021 lifts Dumbbell Curl 1,901,993 lifts Barbell Curl 1,642,753 lifts Push Ups 1,386,070 lifts Dumbbell Shoulder Press 1,316,241 lifts Bent Over Row 1,300,214 lifts Sled Leg Press 1,271,076 lifts More Exercises... Suggest Exercise
Adjustable Dumbbell Weight Bench Strength Training Full Body …
WebFeb 4, 2015 · More importantly for young and intermediate level lifters seeking physique development, the dumbbell flat bench press has the added benefit of keeping the movement honest. You can't bounce or rebound dumbbells off your chest like you can when performing the standard barbell bench press. WebThe Dumbbell Bench Press works your chest muscles and is a great alternative to the standard bench. It also requires you to control your arm movements as you push up to … jobs in fargo nd and moorhead mn
Pull Ups Standards for Men and Women (lb) - Strength Level
WebJul 25, 2024 · Bench presses engage the chest muscles, especially the pectoralis major (or pecs for short), which is a large muscle in the upper chest, Lolla explained. But bench presses are a compound exercise, which means they simultaneously use multiple muscles. These include secondary muscles, like the anterior deltoid (front of the shoulder) and the ... WebShoulder Press 3,780,944 lifts Dumbbell Bench Press 2,540,608 lifts Pull Ups 2,421,177 lifts Dumbbell Curl 1,912,287 lifts Barbell Curl 1,648,381 lifts Push Ups 1,393,719 lifts Dumbbell Shoulder Press 1,321,901 lifts Bent Over Row 1,305,567 lifts Sled Leg Press 1,279,525 lifts More Exercises... Suggest Exercise Other Languages Push Press (EN) WebDumbbell Bench Press 2,529,372 lifts Pull Ups 2,412,993 lifts Dumbbell Curl 1,904,989 lifts Barbell Curl 1,644,232 lifts Push Ups 1,388,197 lifts Dumbbell Shoulder Press 1,317,822 lifts Bent Over Row 1,301,592 lifts Sled Leg Press 1,273,277 lifts More Exercises... Suggest Exercise jobs in fantasy sports